What Insoles to Buy and How to Properly Use Them best insoles for work

If you ever noticed, whenever you are in a shoe store there will be insoles advertised nearby. Insoles are great for cushion and support, but many people dont know which ones to buy nor how to use them correctly. Here are three common questions about insoles, answered.best insoles for work

Ive tried insoles in the past and they just dont help my plantar fasciitis and other foot pain. Am I doing something wrong here?

The best types of insoles are the ones that support your heel, not your arch. Unfortunately, many insole manufacturers take the latter approach. Why? arches, once formed, dont need support. By holding the arch pillar that is your heel, a heel insole is able to effect significantly more motion than insoles that are designed to push up in your arch. The more motion control, the more injury prevention and pain relief.

What types of insoles give the best cushion under the heel?

The best cushion that science has ever found is the soft tissue under your heel. However, when the arch collapses, it pushes this fine cushioning to the side and your bones hit the ground unprotected. A supportive insole designed to hold your heel in place will delivery unparalleled cushion at every heel strike.

How long are insoles supposed to last?

If you are a runner, you should replace your insoles every time you replace your shoes or within a year, whichever comes first. If you are a walker or stand all day, expect between a year and a year and a half. The older the insole, the wider and flatter the heel becomes and therefore executes less control and is in need of replacement.