Tuning into our energy body is quick and easy. And with enough practice, we can improve our health and our emotions.
In this article we will talk about how to heal yourself, the steps to follow, we will recommend some books on the subject and we will propose a very simple self-healing meditation Reiki.
What is self-healing?
Ancient Eastern medicine has been energy-based for thousands of years, because our bodies are programmed to heal themselves. Every time we get cut or hurt, we witness our body’s ability to self-heal.
Tuning into our energy body is a simple process. And when we harmonize our energy with our intention, we can completely change our lives, physically, mentally, emotionally and spiritually.
Self-healing is not complicated at all. In just a few steps you can fill your body with a feeling of peace. You can tune into your energy body and use your thoughts and emotions to change your frequency and the flow of your energy.
It’s as easy as switching from the negative news channel to your favorite comedy and giving yourself permission to relax. Your day can go in a new direction of well-being that makes miracles begin to happen in your life.
Can your body heal itself?
If you are wondering how to heal myself, you should know that the human body is made to heal itself. From cellular regeneration to emotional healing, your body is capable of healing in different ways. We can improve our natural self-healing if we learn to tune into the process.
What does energy healing feel like?
Energy healing is a unique experience for each person.
Those who have experienced it describe it as relaxing, warm and physically pleasant.
If you are thinking about undergoing an energy healing process , you must be prepared to feel changes in mood and energy.
5 steps to heal yourself spiritually
These are 5 simple steps to self-healing. Please read all the steps and take five minutes to put what you have learned into practice.
Self-healing meditation
- Sit in a comfortable position and focus on your breathing.
You don’t need to change the rhythm of your breathing, just pay attention to the cycle of inhaling and exhaling. Without worrying, without changing it, just be aware of it.
This is to be “present” and, for the next few minutes, forget about those thoughts that you always have in your mind.
- Bring your palms together in front of you and rub them together quickly for 30-60 seconds.
Let the friction warm them, feel the heat in your hands.
As you rub your hands together, put a smile on your face. The mere act of smiling is healing and can change your mood in just a few seconds.
- Separate the palms of your hands 15 – 20 centimeters and feel how the energy flows between them.
This energy has always been there, but you feel it until now because of your intention and because you have awakened your consciousness.
Feel the energy move. Recognize that it is part of you. Keep smiling, isn’t that amazing?
- Close your eyes Try to raise the energy through your arms and through your body.
There are no wrong ways to do it. Your intention is awakening your energy body, and your intention is to feel and heal. Try to direct your energy towards any part of your body where you feel tension or discomfort.
Focus on sending love and positive, healing energy to that place. If you feel like you’re losing energy, rub your hands again.
Don’t worry, everything you imagine is fine. There are no wrong ways to do this.
Imagine the energy any way you want. You can simply feel it or visualize it as a white light, whichever is easiest for you. Be creative with this step and don’t stop smiling.
- Keep playing with this flow of energy.
Take it to different parts of your body. Notice how it feels when you touch different spaces.
This energy can help you in those areas where you usually feel pain. Be grateful that you can recognize this innate ability in you.
Notice how the energy relaxes you wherever it goes. Thank your body for having the ability to awaken your consciousness and heal.
Playing with this flow of energy for five minutes can take you to a state of peace and happiness that seemed impossible a few minutes ago.
How do you feel? The first time I felt this energy I was amazed because, although I am always present in my body, I had not been able to tune into it.
In just five minutes you can change your energy flow and mood. You can make your body, mind and spirit begin to heal.